Tag

Happy

Kids & Family

3 Things Your Kids Need to Hear … Everyday!

Parenting is no easy task. On top of having to take care of your children’s needs, health and education, you also have to teach them the basic morals, values and etiquettes as well that will make them wonderful human beings. However, in doing so, many parents tend to ignore the fact that children are innocent and more sensitive to everything around them. They easily get curious, excited and afraid. Therefore, it is necessary that you understand their feelings and emotions as well so that their self-esteem and confidence is not hurt, and they know that whatever you are doing is for their well-being.

Continue reading
Related posts
Coconut Oil? Here’s 10 Amazing Beauty Tips
November 22, 2016
Special Needs Parents Aren’t Special
November 22, 2016
Spending Time on The Things (and People) that Matter Most
November 21, 2016
Natural Beauty Tips

The Best Natural Beauty Secrets From Around the World

Women around the world have their own natural ingredients and local secrets that they swear by. Who better to shed some light than ELLE editors across the globe? In honor of Earth Day, see why Bulgarians swear by rose oil, Chinese love to wash their faces with rice water, and which detoxifying food ELLE Germany’s beauty editor loves, plus dozens more insider tips to looking (and feeling) naturally beautiful—and celebrating the planet while doing it.

My go-to natural beauty ingredients: Chamomile and Fullers earth clay. I drink [the chamomile] but also use it as face lotion after cleansing and before applying cream.

Continue reading
Related posts
Coconut Oil? Here’s 10 Amazing Beauty Tips
November 22, 2016
3 Things Your Kids Need to Hear … Everyday!
November 22, 2016
7 Top Natural Cleansers For Beautiful Skin
November 21, 2016
Related posts
Coconut Oil? Here’s 10 Amazing Beauty Tips
November 22, 2016
3 Things Your Kids Need to Hear … Everyday!
November 22, 2016
The Best Natural Beauty Secrets From Around the World
November 21, 2016
Home Remedies

Relax in 10 Minutes or Less! 6 Breathing Exercises

Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm—without investing in a four-hand spa massage. Turns out all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s chair.

Breathing Basics—The Need-to-Know

Don’t wait ‘til fight or flight kicks in before minding the breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation, and—if we play our lungs right— help us de-stress.

Continue reading
Related posts
The Basics of Essential Oils
November 22, 2016
3 Things Your Kids Need to Hear … Everyday!
November 22, 2016
The Best Natural Beauty Secrets From Around the World
November 21, 2016
Health & Wellness

How to Avoid Unhealthy Habits

To keep our minds from falling into repetitive negative patterns, we make our minds so focused on positive thoughts that there is no space for a negative thought or habit to enter. Events happen so that we can be molded into a better person. When we are faced with a difficult situation, we are being given an opportunity to learn. However, sometimes we do not learn. Instead, we develop a negative emotional reaction that becomes habitual. Then we look for ways to relieve ourselves from the emotional negative memory and this can lead to addiction.

Continue reading
Related posts
Coconut Oil? Here’s 10 Amazing Beauty Tips
November 22, 2016
3 Things Your Kids Need to Hear … Everyday!
November 22, 2016
The Best Natural Beauty Secrets From Around the World
November 21, 2016
Home Remedies

Overcome Depression: 10 Natural Remedies

Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments.These tips can help you feel better — starting right now.1. Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He’s a psychiatrist and director of the Depression Research and Clinic Program at UCLA.

Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

Continue reading
Related posts
Coconut Oil? Here’s 10 Amazing Beauty Tips
November 22, 2016
3 Things Your Kids Need to Hear … Everyday!
November 22, 2016
The Best Natural Beauty Secrets From Around the World
November 21, 2016
Health & Wellness

10 Ways to Workout as a Family

Get Moving

Babies and toddlers spend an awful lot of time strapped into car seats or plopped in front of the TV. Not only does this prevent them from practicing their emerging motor skills and strengthening their heart, lungs, and muscles, but it can also set them up for a sedentary lifestyle, and even obesity, as adults. A good habit of physical activity, on the other hand, will last a lifetime, says Adelphi University professor Stephen Virgilio, author of Active Start for Healthy Kids (Human Kinetics Publishers). “And it’s never too early to start,” he says.

Continue reading
Related posts
Special Needs Parents Aren’t Special
November 22, 2016
The Basics of Essential Oils
November 22, 2016
3 Things Your Kids Need to Hear … Everyday!
November 22, 2016