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Yoga

Health & Wellness

How to Avoid Unhealthy Habits

To keep our minds from falling into repetitive negative patterns, we make our minds so focused on positive thoughts that there is no space for a negative thought or habit to enter. Events happen so that we can be molded into a better person. When we are faced with a difficult situation, we are being given an opportunity to learn. However, sometimes we do not learn. Instead, we develop a negative emotional reaction that becomes habitual. Then we look for ways to relieve ourselves from the emotional negative memory and this can lead to addiction.

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Health & Wellness

10 Ways to Workout as a Family

Get Moving

Babies and toddlers spend an awful lot of time strapped into car seats or plopped in front of the TV. Not only does this prevent them from practicing their emerging motor skills and strengthening their heart, lungs, and muscles, but it can also set them up for a sedentary lifestyle, and even obesity, as adults. A good habit of physical activity, on the other hand, will last a lifetime, says Adelphi University professor Stephen Virgilio, author of Active Start for Healthy Kids (Human Kinetics Publishers). “And it’s never too early to start,” he says.

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